Probiotics are not helpful unless you’re getting enough PREbiotics which work as fertilizer for probiotics. Prebiotics feeds the beneficial bacteria in your gut to keep your microbiome thriving. You can get prebiotics from diet but this alone won’t do it for most people. This is where this prebiotics powder comes in as a supplement! Add it to green smoothies or a glass of water daily to get your dose. Children can also benefit from this pre-biotics. Remember, prebiotics nourish the microbiome, while probiotics help establish it, and the harmony of both is indispensable! You need both!