Vitamin C

Vitamin C plays a crucial role in cavity prevention, supported by scientific studies. It contributes to collagen synthesis, a vital protein for tooth structure and maintenance. Deficiency in vitamin C is linked to periodontal disease, causing gingival bleeding regardless of oral hygiene. Clinical studies demonstrate that vitamin C supplementation reduces inflammation in periodontal disease and improves gum disease symptoms. Moreover, it has a protective role in oral cancer. Clearly, Vitamin C is one of the most essential supplements for maintaining optimal oral health.