These compact tea packets are a constant companion on all my adventures. They undergo triple screening for heavy metals, pesticides, and toxic mold, ensuring a safe brew. It’s crucial to be mindful of the tea you consume, as plants can absorb these substances from the soil. I appreciate tea not only for its impact on […]

These snacks do not cause any blood sugar spikes. Their inclusion of MCT oil makes them an excellent choice before bedtime. This is a Monk Fruit Sweetened treat with no sugar guilt!

Monkfruit is my preference because sugar poses significant threats to oral health and contributes to chronic diseases. While there are numerous “monkfruit” choices available on Amazon, this is the only option that I have found to be 100% monkfruit without any added erythritol, known to potentially harm the gut microbiome. If you have a sweet […]

For those with sensitive teeth, consider assessing the pH of your preferred beverages. Dilute acidic drinks with water and wait 30 minutes before brushing.